Indkøb i Sverige
Her er lidt inspiration til køb af LP-varer i Sverige. Nogle ting kan også fås i Danmark.
Vi handler typisk i ICA Kvantum, ICA Maxi, ICA supermarket, Coop Forum, Coop Extra og Willys.
Mejeri alternativer:
 |
 |
 |
| Planti YogOat Jordgubb & Rabarber Protein: 0,9 g / 100 g |
Planti YogOat Vanilj Protein: 0,9 g / 100 g |
Planti YogOat Naturell Protein 1,0 g / 100 g |
 |
 |
 |
| Oatly iKaffe Protein 1g / 100 g |
Oatly Havredrik Apelsin Mango Protein 1,0 g / 100 g |
Oatly Matlagnings grädde Protein 0.9 g / 100 g |
 |
 |
 |
| Oatly Havregurt Naturell Protein 1,6 g / 100 g |
Oatly Havregurt Vanilj Protein 1,1 g / 100 g |
Oatly Havregurt Citron Fläder Protein 1,1 g / 100 g |
 |
 |
 |
| Oatly Havregurt Jordgubb Protein 1,1 g/100 g |
Oatly Havregurt Hallon Protein 1,0 g / 100 g |
Oatly Havregurt Blåbär Hallon Protein 1,5 g / 100 g |
 |
||
| Oatly iMat Fraiche Protein 1,0 g / 100 g |
||
 |
 |
 |
| Oatly påMackan Naturel Protein 3,2 g / 100 g |
Oatly påMackan Vitlök Gurka Protein 3,0 g / 100 g |
Oatly påMackan Tomat Basilika Protein 3,1 g / 100 g |
Kødalternativer
 |
 |
 |
|
Peas of heaven :Chorizo (ICA supermarket) 3.8 g protein/100g |
Peas of heaven: Grillpølser (ICA supermarket) 3.5 g protein/100g |
Peas of heaven: Cocktailpølser (ICA supermarket) 3.5 g protein/100g |
Ostealternativer
 |
 |
 |
|
GreenVie Cheddar (Willys) <0.5 g protein/100g |
GreenVie Mozzarella (Willys) <0.5 g protein/100g |
GreenVie fint revet parmasan (Willys) <0.5 g protein/100g |
 |
 |
 |
|
Feta lign. ost 0.5 g protein/100g |
Røget ost 0 g protein/100g |
Feta lign.ost 0 g protein/100g |
 |
 |
|
|
Halloumi (grillost) 1.2 g protein/100g |
Creme bonjour smøreoste i mange forskellige smage Ligger på ca. 2.7-3.5 g protein/100g |
Pålægsalternativer
 |
 |
 |
|
Grillet peberfrugt og kikærtesmørepålæg (Willys) 3.7 g protein/100g |
Koreansk bønnesmørepålæg (Willys) 5.1 g protein/100g |
Gulerodssmørepålæg med ingefær (ICA ) 1.2 g protein/100g |
 |
 |
 |
|
3 forskellige vegetariske postejer (ICA, COOP) |
2 forskellige vegetariske postejer (ICA) |
Vegiar – røget tangcaviar 0.6 g protein/100g |
Slik
 |
 |
 |
|
Tutti Frutti Just red 0 g protein/100g |
Tutti Fruti Passion 0 g protein/100g |
Tutti Frutti Bunnies 0 g protein/100g |
 |
 |
 |
| 0 g protein/100g | 0.7 g protein/100g | 0.1 g protein/100g |
Is
 |
 |
 |
|
0.7 g protein/100g |
1.4 g protein/100g |
0.8 g protein/100g |
 |
 |
 |
| <0.5 g protein/100g | <0.5 g protein/100g | ? g protein/100g |
